Watermelon Nutrition

1 watermelon around 4500 g 1 watermelon contains around 1371 calories. Watermelon is part of a healthy lifestyle that contributes to whole body wellness.

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Watermelon is an excellent source of Vitamin C 25 DV and a source of Vitamin A 8 DV.

Watermelon nutrition. The latter is 62 g sugar and 04 g. One cup of watermelon provides 45 calories from 11 grams of carbohydrate 9 grams of which are naturally occurring sugar. Watermelon seeds are rich in vitamin E 4 and vitamin C.

It also contains low to moderate amounts of B complex vitamins in particular vitamins B1 B2 B3 B5 and B6. Watermelons are completely absent of vitamin D vitamin B12 and vitamin B9. Carbs Calories and More Watermelon is considered a water-rich nutrient-dense food and is recommended as part of a.

1 2 Vitamin C has a key role in immune function helping to prevent andor treat numerous health conditions. Enter your own food Set category preferences. Here is a table of search results for watermelon.

Nutrition facts and Information for Watermelon raw. There are 46 calories in 1 cup of diced Watermelon. It provides hydration and also essential nutrients including vitamins minerals.

But that natural sweetness is bundled with. There are vitamins and minerals antioxidants and amino acids. Watermelon is a good source of vitamin.

The main reason for this is that watermelon is made up of 92 water and water contains 0 calories. Fruits and Fruit Juices 1 Nut and Seed Products 1 Cant find it. Watermelon consists mostly of water 91 and carbs 75.

It is low in vitamin K and vitamin E. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Add to Tracking Add to Compare Create Recipe Add to My Foods.

It provides almost no protein or fat and is. Nutrition Facts and Health Benefits Nutrition Facts. Watermelon is a sweet and refreshing low calorie summer snack.

Watermelon is as happy as it is healthy. Watermelon Nutrition Facts. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

Watermelons are a great source of vitamin A and vitamin C. One serving contains 02 g of fat 06 g of protein and 76 g of carbohydrate. You cant spell watermelon without water and the health benefits dont stop at the juicy hydration.

4 fat 89 carbs 7 protein. Vitamin A is important for optimal eye health. So the main source of calories is the carbohydrate the sugar to be specific in the watermelon.

Watermelon raw contains 30 calories per 100 g serving.

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