Persimmon Fruit Nutrition

There are also vitamins E and K as well as B-group vitamins in these exotic fruits. A whole persimmon also contains 126 mg of vitamin C which is over 20 of your daily needs.

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Per 1 persimmon - Calories.

Persimmon fruit nutrition. By comparison a 275-inch apple contains 81 calories. Filled with antioxidants and phytochemicals fruits bring us a lot of health benefits. Japanese Persimmon is a Rich source of dietary fiber.

Persimmons are considered to be a low to moderate calorie food. It beats Apple in this aspect. Additionally the fruit contains 6 grams of fiber that will help lower your cholesterol regulate your digestion and keep you fuller longerFree online calorie counter and diet plan.

Persimmons are rich in vitamins minerals and antioxidants which each provide important health benefits. Per 1 fruit without refuse - Calories. In addition Persimmons offer us an excellent source of fibers 14 fiber of the daily recommended dose.

Calories in Persimmon A hundred grams of persimmon contains 127 calories however one serving size of persimmon is one average fruit that weighs around 25 grams containing 32 calories. 1 oz yields - 17kcal 100 g - 70kcal more. 4 All varieties of persimmon contain trace amounts of calcium magnesium copper potassium phosphorus and iron.

Asian or Japanese persimmons are lower in calories containing only 18 calories per fruit 1. This healthy fruit contains 70 calories per 100 grams and only 019 grams of fat. Persimmon health benefits include lowering blood pressure and cholesterol decreasing inflammation supporting healthy vision and promoting regularityIt is also a good source of Vitamin C and a very good source of Dietary Fiber Vitamin A and Manganese.

6 grams Vitamin A. Including persimmons in your diet with their high water and fiber content can help satisfy your appetite without costing too many calories which can help control your weight. For example vitamin C helps support the immune system and protect against heart disease.

One fuyu persimmon 25 inches in diameter contains 118 calories. 5 of the RDI Vitamin B6 pyridoxine. Persimmons might not be the most popular fruit in the produce aisle but theyre definitely worth eating both from a flavor and nutrition perspective.

22 of the RDI Vitamin E. 55 of the RDI Vitamin C. In fact one persimmon 168 grams contains 1.

6 of the RDI Vitamin K. One medium-size persimmon contains 118 calories 31 grams of carbohydrates and less than 1 gram of protein and fat. The fruit acts as a decent source of Vitamin A Vitamin C It provides a varied type of minerals including Manganese Potassium and Iron.

Persimmon is a delicious fruit and one of the most nutrient-rich fruits. Persimmon fruit is low in calories but high in fiber antioxidants vitamin A manganese and vitamin C. Nutrition Facts - Similar.

With 6 grams of the nutrient per fruit a single persimmon is a delicious way to get closer to your daily goal.

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