Pomelo Nutrition Facts

Amount of calories in Pummelo. This food is very low in Saturated Fat Cholesterol and Sodium.

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Pomelo is excellent source of vitamins C and A dietary fibers and minerals such as potassium iron and calcium.

Pomelo nutrition facts. 13 rows What is a pomelo. Contains a low amount of risky components that may include sodium 0oz. This disease-free sour juicy fruit is full of natural antioxidant compounds that resist the spread of cancer cells.

If you consume 150 grams of a pomelo approximately one-fourth of the fruit every day then your calorie intake will be about 60 calories. For a Serving Size of g How many calories are in Pummelo. Has low calorie density - this means that the amount of calories you are getting from an ounce is low 001 caloz.

One quarter of pomelo provides 130 of daily requirements of vitamin C. It is also low on calories and helps in maintaining body weight and supplies adequate essential dietary fibers and proteins. Calories In chicken salad with pomelo.

Furthermore pomelos also offer the key spectrum of B vitamins to regulate metabolism and cellular energy requirements. Calories in 1 Cup. Pomelo is calculated to be 38Cal per 100 grams making 80Cal equivalent to 21053g with 245g of mostly carbohydrates175g of protein025g of fat in 250g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Pomelo Nutrition Facts. Vitamins Minerals and Phytochemical Components Pomelos are a good source of vitamin C iron potassium and calcium. A mid-sized pomelo that weighs about 500 grams contains about 225 calories.

Calories from Fat Daily Value How much fat is in Pummelo. Pomelo is low-caloric fruit. How much sodium is in Pummelo.

The word pomelo means grapefruit in Spanish. Just half a pomelo contains 60 calories and 6 grams of fiber. One pomelo fruit is packed with several days worth of the recommended daily intake of vitamin C a powerful antioxidant and immune system booster.

A 100 gram serving of pomelo contains about 37 calories. Nutritional Value This nutritious fruit provides a source for vitamin C vitamin A protein calcium potassium carbohydrates and dietary fiber. Yam Som-O w Noodles.

Its also rich in several other vitamins. One quarter of pomelo contains only 60 calories. Pomelo similar to all fruits of the citrus family is super-rich in Vitamin C.

It is also a good source of Dietary Fiber and Potassium and a very good source of Vitamin C. Rich in vitamins and minerals 641cal - a good source of Vitamin C. The calories in Pomelo per 250g 1item par edible part is 95 calories.

Amount of fat in Pummelo. Medicinal Uses Based on Scientific Studies. The Cancer Research Center also acknowledges that if cancer patients include 8 ounces of pomelo juice in their daily routine the chances of getting cancer are limited.

Calories In Pomelo Salad. Calories In Crabsticks and Pomelo Summer Salad.

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