Soursop Nutrition Facts

One serving contains 03 g of fat 1 g of protein and 17 g of carbohydrate. Nutrition facts label for Soursop raw.

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Guanabana fruit or graviola soursop is loaded with vitamins and minerals including vitamin B1 vitamin B2 and vitamin C.

Soursop nutrition facts. 86 fat 8 carbs 6 protein. 1 of daily value. 206 milligrams vitamin C 34 percent DV 278 milligrams potassium 8 percent DV 01 milligram thiamine 5 percent DV 21 milligrams magnesium 5 percent DV 09 milligram niacin 4 percent DV.

Soursop is a good source of nutrition yet A. High in Vitamin C 41 Recommended Daily Intake per serving. It is also low in cholesterol saturated fat and sodium.

There are 66 calories in 100 g of Soursop. Soursop raw contains 66 calories per 100 g serving. 29Nutritional Facts of Guanabana Fruit or Graviola Soursop.

Fat-free 04 g per serving. Soursop 1 cup pulp 225g 1 fruit 7 inch x 5-14 inch dia 625g 1 oz 28g 200 calorie serving 303g 100 grams 100g Compare Add to Recipe. In parts of Brazil soursop is enjoyed fried or roasted.

Soursop extracts can positively affect the vital systems in your body. The latter is 14 g sugar and 33 g of dietary fiber the rest is complex carbohydrate. Source of magnesium 10 Recommended Daily Intake per serving.

1 serving 119 g 125 mL. Heart-shaped fruits with firm and green. 3Soursop Nutrition Facts Check out here what are the soursop nutritional benefits in detail.

A 100-gram serving of raw soursop contains about. 21There are 160 calories in 1 cup of Soursop Nectar Guanabana. It also contains minerals like calcium zinc potassium phosphorous and magnesium.

Soursop contains abundant amounts of vitamin C and several B vitamins like thiamin riboflavin and niacin as well as minerals like calcium phosphorus and a small amount of iron. Muricata including its fruit contains annonacin the most abundant acetogenin which has been experimentally demonstrated to be toxic in vitro and. High in fibre 4 g per serving.

Source of potassium 330 mg per serving. 22According to the nutrition facts database if there is a serving of soursop is 100g then it contains 148 calories and a very small amount of fat around 07 ie. 6Soursop also contains a small amount of niacin riboflavin folate and iron.

This feature requires Flash player to be installed in. 22NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Soursop. They also have antipyretic antimicrobial antidiabetic cardioprotective and anti-parasitic properties.

21There are 31 calories in 1 tablespoon of Sour Cream. 31The leaves of the soursop plant are well-known anti-inflammatory agents. Source of iron 7 Recommended Daily Intake per serving.

The flesh of the soursop fruitcontains a white edible pulp that is high in carbs and also substantial quantities of Vitamin C Vitamin B1 Vitamin B2 Potassium as well as dietary fibre. Vitamins Minerals and Phytochemical Components Nutritionally the fruit is high in carbohydrates particularly fructose and considerable amounts of vitamins C B1 B2 potassium and dietary fiber. Soursopcomes from the family members of Annonaceae A.

100 grams 1 ounce 28g 1 cup pulp 225g 1 fruit 7 x 5-14 dia 625g FOOD SUMMARY. Interestingly many parts of the fruit are used medicinally including the leaves fruit and stems. 1 fat 99 carbs 1 protein.

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