Breadfruit Nutritional Information

It has a moderate glycemic index blood sugar shock compared to white potato white rice white bread and taro. 18Breadfruit nutrition infographic.

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25 mg of 420 mg.

Breadfruit nutritional information. If you cant find the item youre looking for please help out by adding a new item to the food database. It is also a good source of Dietary Fiber and Potassium and a very good source of Vitamin C. A large portion of the calories in this food come from sugars.

A single breadfruit weighs between 1 to 4 kg on average. 11their breadfruit plantationshere the size of the trees the luxuriancy of their crop and foliage sufficiently show that they thrive equally well on an elevated situ-. 638 milligrams vitamin C 106 percent DV 1078 milligrams potassium 31 percent DV 02 milligram thiamine 16 percent DV 55 milligrams magnesium 14 percent DV.

It has a moderate glycemic index blood sugar shock compared to white potato white rice white bread and taro. 17 mg of 1000 mg 2. 26But breadfruit is loaded with important nutrients.

7Realising the potential of breadfruit to contribute to food and nutrition security through promoting entrepreneurial efforts and development of industries by providing an international forum for sharing information on entrepreneurial research and development activities that support increased utilisation of breadfruit and breadnut for food and nutrition security. These are rich sources of Dietary Fiber Vitamin C and Potassium. Post-harvest the fruits ripen quickly 1 to 3 days and deteriorates after a week resulting in short shelf life.

Here is a breakup of the composition of Breadfruit. Breadfruit raw contains 103 calories per 100 g serving. On consumption of Breadfruit nutrients vital for metabolic functions are supplied to the body.

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6 21 18 13 44 1 4 28 8 4 6 Calcium. It contains minerals like potassium copper iron magnesium calcium zinc manganese selenium and phosphorus. 19iii ABSTRACT Breadfruit Artocarpus altilis has been a traditional Pacific Islander crop producing 100 to 600 fruits a year.

The nutrient compositions of breadfruit average of the Hawaiian Ulu Maafala and Meinpadahk white rice and white. One cup of raw breadfruit about 220 grams contains about. Protein dietary fiber complex carbohydrates vitamins B1 B2 B3 B5 B6 B9 C minerals potassium copper calcium magnesium manganese phosphorus and iron flavonoids omega-3 and omega-6 fatty acids.

It is rich in riboflavin iron niacin thiamin iron and phosphorus. Thats about forty-eight percent of the RDA. Breadfruit has more ascorbic acid vitamin C than bananas and jackfruit.

One serving contains 02 g of fat 11 g of protein and 27 g of carbohydrate. In fact it gives 29 mg of vitamin C. 1 serving 96 g 14 fruit High in Vitamin C 46 Recommended Daily Intake per serving Source of magnesium 10 Recommended Daily Intake per serving Source of Vitamin B1 8 Recommended Daily Intake per serving High in fibre 5 g per serving Sodium-free 2 mg per serving Fat-free 02 g per serving.

One way to extend shelf life of fruit was to solar dry fruit in small pieces and mill it into flour. 054 mg of 8 mg 7. 3Breadfruit Nutritional Value and Versatility Breadfruit is high in complex carbohydrates low in fat and cholesterol and gluten free.

Click here to contribute. Find Calorie and Nutrition Information for Breadfruit. A breadfruit nutrition diet boosts ones immune system.

3Breadfruit Nutritional Value and Versatility Breadfruit is high in complex carbohydrates low in fat and cholesterol and gluten free. It has a moderate glycemic index blood sugar shock compared to white potato white rice white bread and taro. Breadfruit is also rich in B-complex vitamins particularly vitamins B1.

Copy infographic link Copy. The nutrient compositions of breadfruit average of the Hawaiian Ulu Maafala and Meinpadahk white rice and white. 28Breadfruit Nutritional Value and Versatility Breadfruit is high in complex carbohydrates low in fat and cholesterol and gluten free.

Rom the nutritional point of view Breadfruits are highly productive. The latter is 11 g sugar and 49 g. 2일 전Breadfruit Nutritional value Breadfruit contains moderate levels of essential vitamins and minerals.

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